MAIN STUDIO ● MONDAYS 9.15 - 10.15AM

Beginner Yoga Flow with Lou

Join me for Beginner and Improver Flow Yoga classes in a beautiful countryside studio, surrounded by peace and nature. These gentle Vinyasa Flow sessions link breath with movement to build strength, improve flexibility, and calm the mind. Whether you're new to yoga or want to deepen your practice, you'll be supported in a warm, welcoming space. Each class offers mindful movement, breathwork, and moments of stillness to help you reconnect with yourself. No experience or flexibility needed—just bring an open mind. Come as you are, and leave feeling grounded, refreshed, and more in tune with your body and breath.

Booking Info: Payment and booking via TeamUp: Search: louisehendersonfitness
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